AST → Panama Time
Atlantic Standard Time (AST):
Panama Time:

Panama Time → AST
Panama Time:
Atlantic Standard Time (AST):

Daylight saving adjustment ended for Atlantic Daylight Time (ADT), for details check here.

Scale:

Atlantic Daylight Time and Panama Time Calculator

Atlantic Standard Time (AST):
Panama Time:


• Atlantic Standard Time Offset: UTC/GMT -4
• Panama Time Offset: UTC/GMT -5

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