AST → GMT-4
GMT-4 → AST

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Atlantic Standard Time to GMT -4 Time Calculator
Atlantic Standard Time (AST)
GMT -4 Time (GMT-4)



• Atlantic Standard Time Offset: UTC -4
• GMT -4 Time Offset: UTC -4


 :: Atlantic Standard Time ::
 :: GMT -4 Time ::

US, Canada, Mexico Time Zones

Atlantic Time (AST)Eastern Time (EST)Central Time (CST)Mountain Time (MST)Pacific Time (PST)Alaska TimeHawaii TimeArizonaSaskatoonNew YorkTorontoMexico CitySan FranciscoChicagoHoustonMiamiPhoenixHalifaxDenverMonterreyChihuahua


Europe Time Zones

Greenwich Mean Time (GMT)Western European Time (WET)Central European Time (CET)Eastern European Time (EET)LondonParisBerlinAthensWarsawKievBelarusMoscowMadridStockholmAmsterdamIstanbul


Australia, New Zealand Time Zones

AESTAEDTACDTACSTAWSTNew Zealand Daylight Time (NZDT)QueenslandAdelaideBrisbaneCanberraMelbournePerthSydneyAucklandFijiSolomon IslandsPapua New Guinea


Asia Time Zones

IndiaPakistanChinaUAEJapanKoreaPhilippinesThailandHong KongTaiwanMalaysiaSingaporeJakartaBangladeshSri LankaNepalKuwaitSaudi ArabiaViet NamOmanIsraelJordanBeijingBangaloreKuala LumpurManilaTokyoSeoulKarachiDubai


Africa Time Zones

West Africa Time (WAT)Central Africa Time (CAT)East Africa Time (EAT)EgyptNigeriaKenyaGhanaMoroccoTanzaniaEthiopiaUgandaSouth AfricaCairoAlgiersCasablancaAccraLagosCape TownNairobi


South America Time Zones

BrazilArgentinaChilePeruEcuadorColombiaVenezuelaPanamaPuerto RicoSão PauloManausRio de JaneiroBuenos AiresSantiagoLimaQuitoBogotaCaracas


Russia Time Zones

MoscowNovosibirskYekaterinburgOmskSt PetersburgKazanIrkutskChitaVladivostokSochiAlmatyKyrgyzstanUzbekistanTajikistan

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